A deeply nourishing, iron-rich purée made with grass-fed beef, liver, creamy avocado, and a hint of blueberries for natural sweetness and antioxidants.

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Ingredients:

• 2 oz grass-fed ground beef
• 1/2 oz pastured beef liver (optional but highly recommended)
• 1/4 ripe avocado
• 1 tbsp steamed or thawed blueberries
• Water, bone broth, or breast milk (for thinning)

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 Instructions:

1. In a small saucepan, gently cook the ground beef and beef liver (if using) over medium-low heat until fully done. Use a little water to avoid drying.
2. Let the cooked meat cool slightly.
3. In a blender or baby food processor, combine:
   • Cooked beef and liver
   • Ripe avocado
   • Blueberries
4. Add a little warm water, bone broth, or breast milk to help blend to a smooth purée.
5. Blend until silky smooth. Add more liquid as needed to reach your desired consistency.

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Why it’s great:

• Beef & liver: Excellent sources of heme iron, zinc, B12, and bioavailable protein—critical for babies 6 months and up.
• Avocado: Healthy fats support brain development.
• Blueberries: Just enough sweetness plus vitamin C to help absorb iron.

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Storage Tips:

• Refrigerate for up to 2 days
• Freeze in baby-safe portions for up to 1 month